A Lovely Pause is dedicated to serving those who are healing from trauma by offering resources, community education and awareness, coping skills, and support through workshops, support groups, volunteer opportunities, and financial assistance.
Awaken with Andrea
Practice with Andrea!
You can practice with Andrea anywhere on A Mindful Pause’s YouTube Channel!
Subscribe now and never miss a FREE class! Flows & Sequences, Journal Sessions, Pose Instruction, Pranayama, Yoga Nidras, and more! all trauma-informed
Join the Awaken Community!
A community of women using yoga as a tool to learn, grow and heal through connection with each other and themselves.
“We are not changing what happened, we are changing the way it lives within us.
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