A Lovely Pause: Mental Well-Being Workbook

$8.00

Anxiety is often a constant in many of our lives. We run around in chaos and wonder why we do not have enough time to do what is really important to us. This lifestyle is not only created by anxiety but also feeds it. To take back control of not only our schedule but our sanity, I have created this workbook. In it, you will find a streamlined process for better understanding your anxiety, choosing and ranking the most important things in your life, and how to choose coping skills that will work for you. I walk you through my process of how to fit these priorities into your schedule. Turn your priorities into action with our mental well-being workbook!

Values Planner

$5.00

I created this planner to accompany our Mental Well-Being workbook, but it can also be used alone.

Includes:

blank monthly sheets (2options)
monthly values and priorities check in
detailed weekly schedule
& daily overview

If you want more information on how to use our values program, download our Mental Well-Being workbook for a step by step guide to our process of turning our Values into Priorities!

Also, check out our 30 Day Journal Journey by Stacey and many other freebies, including habit trackers, goal trackers, meal plans, and more on alovelypause.com!

2021 Reading List FREEBIE!

$0.00

2021 Reading List Freebie! by A Lovely Pause

*You can skip the payment information section at checkout for free products!

sale

HeArtworks' 30 Day Journal Journey

$6.50 $10.00

Want to make time for the things that matter, but not sure where to start? Having trouble completing goals and rising to life’s challenges? Needing a fresh perspective on the struggles of life? HeArtworks’ 30 Day Journal is designed with deeper understanding in mind. Participants will use the journal to better understand their thinking patterns, notice habits, and form new, healthy skills to lead their best lives. HeArtwork is the process of living an authentic and intentional life. Each day participants will reflect on their current emotions and thoughts. They will also respond to thoughtfully crafted journal prompts that will help the journaler reflect, achieve, appreciate and grow. The weekly prompts build on the weeks before, to help the journaler have a better understanding of the pieces that make up their whole. HeArtwork is fulfilling your purpose and living your values. Are you ready to live a purpose-full life? The next 30 days could be a step in the right direction!