Anxiety is often a constant in many of our lives. We run around in chaos and wonder why we do not have enough time to do what is really important to us. This lifestyle is not only created by anxiety but also feeds it. To take back control of not only our schedule but our sanity, I have created this workbook. In it, you will find a streamlined process for better understanding your anxiety, choosing and ranking the most important things in your life, and how to choose coping skills that will work for you. I walk you through my process of how to fit these priorities into your schedule. Turn your priorities into action with our mental well-being workbook!